Work hard & eat healthy cos'

F, 19 years old, 5'4, 120lbs, New Zealand.

Working towards a sustainable healthy lifestyle change. I began this journey on 17 Jul 2011. :)
Slowly learning to fall back in love with life.

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About Me
FAQ- Read before asking!
Goals and Stats
My Workouts
Things you should know
Things I've learnt Series
Motivation Porn
Life Lessons & Quotes
Healthy Food Addiction
Goals of the month
Height-Weight Chart
Art Blog
Disclaimer
Haters?
Archive
RSS feed
Theme by Stijn

Fitness

Cardio Vs Strength Training 
Running FAQ’s for beginners
Workout Nutrition-A Complete Guide

Health

Metabolism 101
Are you getting enough Sleep?

Weight loss

How to Loose Weight, for Beginners

10 Commandments of Sustainable Weight loss
Burning Fat 101

More to come.. :)